Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

I’m back after a long hiatus.

I know , I know.

That’s what fitness does to you!

Tapping your finger to a specific rhythm boosts brainpower, an unknown human ability just discovered - Earth.com

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

If you could go back and rewrite the Legend of Korra, what would you change, and why?

Why is fitness important?

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